{"id":4276,"date":"2010-11-20T12:51:44","date_gmt":"2010-11-20T19:51:44","guid":{"rendered":"http:\/\/osbornz.net\/amy\/?p=4276"},"modified":"2010-11-20T12:57:51","modified_gmt":"2010-11-20T19:57:51","slug":"hey-look-at-that-i-did-it","status":"publish","type":"post","link":"http:\/\/osbornz.net\/amy\/?p=4276","title":{"rendered":"Hey! Look at that &#8211; I did it!"},"content":{"rendered":"<p>I did a 5k!  A few weeks ago a walk of even 1\/2 mile would have been beyond me but I did 3.1 miles today and it was invigorating! After the first two miles I feel like I could walk all day!!<\/p>\n<p>These are not glamor shots &#8211; <em>not flattering at all in fact <\/em>&#8211; but I really wanted to be sure to record my first 5k!<\/p>\n<p>Before the walk:<\/p>\n<p><a href=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/003a.jpg\"><img data-attachment-id=\"4277\" data-permalink=\"http:\/\/osbornz.net\/amy\/?attachment_id=4277\" data-orig-file=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/003a.jpg\" data-orig-size=\"640,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SAMSUNG ST70 \\\/ VLUU ST70 \\\/ SAMSUNG ST71&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1290219617&quot;,&quot;copyright&quot;:&quot;COPYRIGHT, 2009&quot;,&quot;focal_length&quot;:&quot;7.8&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"003a\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/003a-225x300.jpg\" data-large-file=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/003a.jpg\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-4277\" title=\"003a\" src=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/003a-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/003a-225x300.jpg 225w, http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/003a.jpg 640w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>After the walk:<\/p>\n<p><a href=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/005a1.jpg\"><img data-attachment-id=\"4278\" data-permalink=\"http:\/\/osbornz.net\/amy\/?attachment_id=4278\" data-orig-file=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/005a1.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SAMSUNG ST70 \\\/ VLUU ST70 \\\/ SAMSUNG ST71&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1290225616&quot;,&quot;copyright&quot;:&quot;COPYRIGHT, 2009&quot;,&quot;focal_length&quot;:&quot;11.2&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0111111111111&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"005a\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/005a1-300x225.jpg\" data-large-file=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/005a1.jpg\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-4278\" title=\"005a\" src=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/005a1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/005a1-300x225.jpg 300w, http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/005a1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Some of the other <a href=\"http:\/\/pacificcoasters.wordpress.com\/\" target=\"_blank\">Pacific Coasters<\/a>:<\/p>\n<p><a href=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/004a1.jpg\"><img data-attachment-id=\"4279\" data-permalink=\"http:\/\/osbornz.net\/amy\/?attachment_id=4279\" data-orig-file=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/004a1.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SAMSUNG ST70 \\\/ VLUU ST70 \\\/ SAMSUNG ST71&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1290225580&quot;,&quot;copyright&quot;:&quot;COPYRIGHT, 2009&quot;,&quot;focal_length&quot;:&quot;4.9&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00555555555556&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"004a\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/004a1-300x225.jpg\" data-large-file=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/004a1.jpg\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-4279\" title=\"004a\" src=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/004a1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/004a1-300x225.jpg 300w, http:\/\/osbornz.net\/amy\/wp-content\/uploads\/2010\/11\/004a1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><div class=\"fb-share-button\" data-href=\"http:\/\/osbornz.net\/amy\/?p=4276\" data-layout=\"button_count\"><\/div><\/li><li class=\"share-pinterest\"><div class=\"pinterest_button\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=http%3A%2F%2Fosbornz.net%2Famy%2F%3Fp%3D4276&#038;media=http%3A%2F%2Fosbornz.net%2Famy%2Fwp-content%2Fuploads%2F2010%2F11%2F003a-225x300.jpg&#038;description=Hey%21%20Look%20at%20that%20-%20I%20did%20it%21\" data-pin-do=\"buttonPin\" data-pin-config=\"beside\"><img src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png\" \/><\/a><\/div><\/li><li class=\"share-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"http:\/\/osbornz.net\/amy\/?p=4276\" data-text=\"Hey! Look at that - I did it!\" data-via=\"Knitnmom\" >Tweet<\/a><\/li><li class=\"share-tumblr\"><a class=\"tumblr-share-button\" target=\"_blank\" href=\"https:\/\/www.tumblr.com\/share\" data-title=\"Hey! 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You may need to create a new email yourself.\" data-email-share-nonce=\"705c8fca11\" data-email-share-track-url=\"http:\/\/osbornz.net\/amy\/?p=4276&amp;share=email\"><span>Email<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I did a 5k! A few weeks ago a walk of even 1\/2 mile would have been beyond me but I did 3.1 miles today and it was invigorating! After the first two miles I feel like I could walk all day!! These are not glamor shots &#8211; not flattering at all in fact &#8211; <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"http:\/\/osbornz.net\/amy\/?p=4276\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><div class=\"fb-share-button\" data-href=\"http:\/\/osbornz.net\/amy\/?p=4276\" data-layout=\"button_count\"><\/div><\/li><li class=\"share-pinterest\"><div class=\"pinterest_button\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=http%3A%2F%2Fosbornz.net%2Famy%2F%3Fp%3D4276&#038;media=http%3A%2F%2Fosbornz.net%2Famy%2Fwp-content%2Fuploads%2F2010%2F11%2F003a-225x300.jpg&#038;description=Hey%21%20Look%20at%20that%20-%20I%20did%20it%21\" data-pin-do=\"buttonPin\" data-pin-config=\"beside\"><img src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png\" \/><\/a><\/div><\/li><li class=\"share-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"http:\/\/osbornz.net\/amy\/?p=4276\" data-text=\"Hey! Look at that - I did it!\" data-via=\"Knitnmom\" >Tweet<\/a><\/li><li class=\"share-tumblr\"><a class=\"tumblr-share-button\" target=\"_blank\" href=\"https:\/\/www.tumblr.com\/share\" data-title=\"Hey! 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You may need to create a new email yourself.\" data-email-share-nonce=\"705c8fca11\" data-email-share-track-url=\"http:\/\/osbornz.net\/amy\/?p=4276&amp;share=email\"><span>Email<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[9,49],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5KjO-16Y","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12767,"url":"http:\/\/osbornz.net\/amy\/?p=12767","url_meta":{"origin":4276,"position":0},"title":"Laughing at myself","date":"January 16, 2015","format":false,"excerpt":"For Christmas Hubs and I got Fitbit Flex's. \u00c2\u00a0The idea being we'd not forget to take a pedometer that is on our wrist. \u00c2\u00a0We've been enjoying weekly challenges with my sister - who can walk the most M-F \u00c2\u00a0(not me is the answer!) - and other fun incentives. It really\u2026","rel":"","context":"In &quot;Family Life&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11152,"url":"http:\/\/osbornz.net\/amy\/?p=11152","url_meta":{"origin":4276,"position":1},"title":"We survived. I feel like I did a 5K while carrying&#8230;","date":"September 23, 2013","format":"status","excerpt":"We survived. I feel like I did a 5K while carrying her! Wish I could just go to bed now & wake up when all her dental work is over. :(","rel":"","context":"In &quot;Everything Else&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4266,"url":"http:\/\/osbornz.net\/amy\/?p=4266","url_meta":{"origin":4276,"position":2},"title":"Argh! Saturday&#8217;s the 5K &#8220;Runni&#8230;","date":"November 17, 2010","format":false,"excerpt":"Argh! Saturday's the 5K \"Running of the Turkeys\" and the forecast calls for rain on Friday & Saturday. Ugh. Ick. Blech. Oh well.","rel":"","context":"In &quot;Everything Else&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4273,"url":"http:\/\/osbornz.net\/amy\/?p=4273","url_meta":{"origin":4276,"position":3},"title":"Walk done. Need to find a way &#8230;","date":"November 18, 2010","format":false,"excerpt":"Walk done. Need to find a way to warm up my legs-they hurt until about 2 miles into my walk. After that I feel like I could walk lots more!","rel":"","context":"In &quot;Everything Else&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4081,"url":"http:\/\/osbornz.net\/amy\/?p=4081","url_meta":{"origin":4276,"position":4},"title":"Well, I just put a 5k race on &#8230;","date":"October 2, 2010","format":false,"excerpt":"Well, I just put a 5k race on my calendar! I must be crazy - but I'm SUPER excited about it!! Maybe I need to see a Dr?? ;-)","rel":"","context":"In &quot;Everything Else&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4334,"url":"http:\/\/osbornz.net\/amy\/?p=4334","url_meta":{"origin":4276,"position":5},"title":"Up too early for today&#8217;s walk\/&#8230;","date":"December 4, 2010","format":false,"excerpt":"Up too early for today's walk\/run. Can't wait until those first miles get done and the Good Feelings rush in! :) They are addicting!","rel":"","context":"In &quot;Everything Else&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=\/wp\/v2\/posts\/4276"}],"collection":[{"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4276"}],"version-history":[{"count":2,"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=\/wp\/v2\/posts\/4276\/revisions"}],"predecessor-version":[{"id":4281,"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=\/wp\/v2\/posts\/4276\/revisions\/4281"}],"wp:attachment":[{"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4276"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}