{"id":4468,"date":"2011-01-07T12:28:43","date_gmt":"2011-01-07T19:28:43","guid":{"rendered":"http:\/\/osbornz.net\/amy\/?p=4468"},"modified":"2011-01-07T12:28:43","modified_gmt":"2011-01-07T19:28:43","slug":"walk-training-kicked-my-butt-t","status":"publish","type":"post","link":"http:\/\/osbornz.net\/amy\/?p=4468","title":{"rendered":"Walk training kicked my butt t&#8230;"},"content":{"rendered":"<p>Walk training kicked my butt today. Not sure if it was the cold or what? but I was slow &amp; now I&#8217;m sore. Tomorrow is 10K &#8211; so excited!! <\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><div class=\"fb-share-button\" data-href=\"http:\/\/osbornz.net\/amy\/?p=4468\" data-layout=\"button_count\"><\/div><\/li><li class=\"share-pinterest\"><div class=\"pinterest_button\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=http%3A%2F%2Fosbornz.net%2Famy%2F%3Fp%3D4468&#038;media=http%3A%2F%2Fosbornz.net%2Famy%2Fwp-content%2Fuploads%2F2014%2F10%2Fcropped-poppy-150x150.jpg&#038;description=Walk%20training%20kicked%20my%20butt%20t...\" data-pin-do=\"buttonPin\" data-pin-config=\"beside\"><img src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png\" \/><\/a><\/div><\/li><li class=\"share-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"http:\/\/osbornz.net\/amy\/?p=4468\" data-text=\"Walk training kicked my butt t...\" data-via=\"Knitnmom\" >Tweet<\/a><\/li><li class=\"share-tumblr\"><a class=\"tumblr-share-button\" target=\"_blank\" href=\"https:\/\/www.tumblr.com\/share\" data-title=\"Walk training kicked my butt t...\" data-content=\"http:\/\/osbornz.net\/amy\/?p=4468\" title=\"Share on Tumblr\"data-posttype=\"link\">Share on Tumblr<\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button\" href=\"http:\/\/osbornz.net\/amy\/?p=4468\" target=\"_blank\" title=\"Click to print\" ><span>Print<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;width:150px;\"><ul style=\"background-image:none;\"><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button\" href=\"mailto:?subject=%5BShared%20Post%5D%20Walk%20training%20kicked%20my%20butt%20t...&body=http%3A%2F%2Fosbornz.net%2Famy%2F%3Fp%3D4468&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"9665bbad21\" data-email-share-track-url=\"http:\/\/osbornz.net\/amy\/?p=4468&amp;share=email\"><span>Email<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Walk training kicked my butt today. Not sure if it was the cold or what? but I was slow &amp; now I&#8217;m sore. Tomorrow is 10K &#8211; so excited!!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><div class=\"fb-share-button\" data-href=\"http:\/\/osbornz.net\/amy\/?p=4468\" data-layout=\"button_count\"><\/div><\/li><li class=\"share-pinterest\"><div class=\"pinterest_button\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=http%3A%2F%2Fosbornz.net%2Famy%2F%3Fp%3D4468&#038;media=http%3A%2F%2Fosbornz.net%2Famy%2Fwp-content%2Fuploads%2F2014%2F10%2Fcropped-poppy-150x150.jpg&#038;description=Walk%20training%20kicked%20my%20butt%20t...\" data-pin-do=\"buttonPin\" data-pin-config=\"beside\"><img src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png\" \/><\/a><\/div><\/li><li class=\"share-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"http:\/\/osbornz.net\/amy\/?p=4468\" data-text=\"Walk training kicked my butt t...\" data-via=\"Knitnmom\" >Tweet<\/a><\/li><li class=\"share-tumblr\"><a class=\"tumblr-share-button\" target=\"_blank\" href=\"https:\/\/www.tumblr.com\/share\" data-title=\"Walk training kicked my butt t...\" data-content=\"http:\/\/osbornz.net\/amy\/?p=4468\" title=\"Share on Tumblr\"data-posttype=\"link\">Share on Tumblr<\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button\" href=\"http:\/\/osbornz.net\/amy\/?p=4468\" target=\"_blank\" title=\"Click to print\" ><span>Print<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;width:150px;\"><ul style=\"background-image:none;\"><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button\" href=\"mailto:?subject=%5BShared%20Post%5D%20Walk%20training%20kicked%20my%20butt%20t...&body=http%3A%2F%2Fosbornz.net%2Famy%2F%3Fp%3D4468&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"9665bbad21\" data-email-share-track-url=\"http:\/\/osbornz.net\/amy\/?p=4468&amp;share=email\"><span>Email<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[9],"tags":[50],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5KjO-1a4","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":4473,"url":"http:\/\/osbornz.net\/amy\/?p=4473","url_meta":{"origin":4468,"position":0},"title":"1st 10K is done! I&#8217;ve never go&#8230;","date":"January 8, 2011","format":false,"excerpt":"1st 10K is done! I've never gone that far! Accomplishing something like this is a big deal! Another 10k in March & then 1\/2 Marathon on 4\/30","rel":"","context":"In &quot;Everything Else&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4336,"url":"http:\/\/osbornz.net\/amy\/?p=4336","url_meta":{"origin":4468,"position":1},"title":"Printed out the registration f&#8230;","date":"December 4, 2010","format":false,"excerpt":"Printed out the registration for my 10K 1\/8\/2011! Looking forward to it but I will be walking by myself. :( Anyone want to join me?","rel":"","context":"In &quot;Everything Else&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4990,"url":"http:\/\/osbornz.net\/amy\/?p=4990","url_meta":{"origin":4468,"position":2},"title":"It&#8217;s deadline week at work and&#8230;","date":"March 16, 2011","format":false,"excerpt":"It's deadline week at work and I have the numb butt to prove it! LOL","rel":"","context":"In &quot;Everything Else&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4314,"url":"http:\/\/osbornz.net\/amy\/?p=4314","url_meta":{"origin":4468,"position":3},"title":"Just realized that tomorrow we&#8230;","date":"November 28, 2010","format":false,"excerpt":"Just realized that tomorrow we start back to normal: walk training, homeschooling and work! Are we ready? Nope, probably not!","rel":"","context":"In &quot;Everything Else&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2956,"url":"http:\/\/osbornz.net\/amy\/?p=2956","url_meta":{"origin":4468,"position":4},"title":"Baby shower was very nice but &#8230;","date":"October 24, 2009","format":false,"excerpt":"Baby shower was very nice but I ate cake - the sugar, etc is kicking my butt now. I'm back to being a good girl and avoid sugar! #fb","rel":"","context":"In &quot;Everything Else&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":40,"url":"http:\/\/osbornz.net\/amy\/?p=40","url_meta":{"origin":4468,"position":5},"title":"Thank you Lisa!!","date":"August 3, 2003","format":false,"excerpt":"Thank you Lisa!! (For more on my birthday - please read the entry below)","rel":"","context":"With 2 comments","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.osbornz.net\/myheartsrefuge\/archives\/cake.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=\/wp\/v2\/posts\/4468"}],"collection":[{"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4468"}],"version-history":[{"count":0,"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=\/wp\/v2\/posts\/4468\/revisions"}],"wp:attachment":[{"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4468"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/osbornz.net\/amy\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}