{"id":6127,"date":"2012-05-21T09:03:26","date_gmt":"2012-05-21T16:03:26","guid":{"rendered":"http:\/\/osbornz.net\/amy\/?p=6127"},"modified":"2012-05-21T14:02:42","modified_gmt":"2012-05-21T21:02:42","slug":"only-did-2-miles-today-but-f","status":"publish","type":"post","link":"http:\/\/osbornz.net\/amy\/?p=6127","title":{"rendered":"Only did 2 miles today &#8211; but f&#8230;"},"content":{"rendered":"<p>Only did 2 miles today &#8211; but for first day back, it&#8217;s enough. Pace was 14 mph which was good too &#8211; maybe a bit too fast for the first walk. <\/p>\n<p>Edited to add:<br \/>\nWhat a dork I am! Today is just too busy! Let&#8217;s try again: a 14 minute mile or a little more than 4 miles per hour! Still a bit too fast for re-entry. 18-20 min per mile is better pace. But it&#8217;s hard to pace myself when I&#8217;m alone.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><div class=\"fb-share-button\" data-href=\"http:\/\/osbornz.net\/amy\/?p=6127\" data-layout=\"button_count\"><\/div><\/li><li class=\"share-pinterest\"><div class=\"pinterest_button\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=http%3A%2F%2Fosbornz.net%2Famy%2F%3Fp%3D6127&#038;media=http%3A%2F%2Fosbornz.net%2Famy%2Fwp-content%2Fuploads%2F2014%2F10%2Fcropped-poppy-150x150.jpg&#038;description=Only%20did%202%20miles%20today%20-%20but%20f...\" data-pin-do=\"buttonPin\" data-pin-config=\"beside\"><img src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png\" \/><\/a><\/div><\/li><li class=\"share-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"http:\/\/osbornz.net\/amy\/?p=6127\" data-text=\"Only did 2 miles today - but f...\" data-via=\"Knitnmom\" >Tweet<\/a><\/li><li class=\"share-tumblr\"><a class=\"tumblr-share-button\" target=\"_blank\" href=\"https:\/\/www.tumblr.com\/share\" data-title=\"Only did 2 miles today - but f...\" data-content=\"http:\/\/osbornz.net\/amy\/?p=6127\" title=\"Share on Tumblr\"data-posttype=\"link\">Share on Tumblr<\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button\" href=\"http:\/\/osbornz.net\/amy\/?p=6127\" target=\"_blank\" title=\"Click to print\" ><span>Print<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;width:150px;\"><ul style=\"background-image:none;\"><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button\" href=\"mailto:?subject=%5BShared%20Post%5D%20Only%20did%202%20miles%20today%20-%20but%20f...&body=http%3A%2F%2Fosbornz.net%2Famy%2F%3Fp%3D6127&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"0fe92e9dbd\" data-email-share-track-url=\"http:\/\/osbornz.net\/amy\/?p=6127&amp;share=email\"><span>Email<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Only did 2 miles today &#8211; but for first day back, it&#8217;s enough. Pace was 14 mph which was good too &#8211; maybe a bit too fast for the first walk. Edited to add: What a dork I am! Today is just too busy! Let&#8217;s try again: a 14 minute mile or a little more <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"http:\/\/osbornz.net\/amy\/?p=6127\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-facebook\"><div class=\"fb-share-button\" data-href=\"http:\/\/osbornz.net\/amy\/?p=6127\" data-layout=\"button_count\"><\/div><\/li><li class=\"share-pinterest\"><div class=\"pinterest_button\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=http%3A%2F%2Fosbornz.net%2Famy%2F%3Fp%3D6127&#038;media=http%3A%2F%2Fosbornz.net%2Famy%2Fwp-content%2Fuploads%2F2014%2F10%2Fcropped-poppy-150x150.jpg&#038;description=Only%20did%202%20miles%20today%20-%20but%20f...\" data-pin-do=\"buttonPin\" data-pin-config=\"beside\"><img src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png\" \/><\/a><\/div><\/li><li class=\"share-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"http:\/\/osbornz.net\/amy\/?p=6127\" data-text=\"Only did 2 miles today - but f...\" data-via=\"Knitnmom\" >Tweet<\/a><\/li><li class=\"share-tumblr\"><a class=\"tumblr-share-button\" target=\"_blank\" href=\"https:\/\/www.tumblr.com\/share\" data-title=\"Only did 2 miles today - but f...\" data-content=\"http:\/\/osbornz.net\/amy\/?p=6127\" title=\"Share on Tumblr\"data-posttype=\"link\">Share on Tumblr<\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button\" href=\"http:\/\/osbornz.net\/amy\/?p=6127\" target=\"_blank\" title=\"Click to print\" ><span>Print<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;width:150px;\"><ul style=\"background-image:none;\"><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button\" href=\"mailto:?subject=%5BShared%20Post%5D%20Only%20did%202%20miles%20today%20-%20but%20f...&body=http%3A%2F%2Fosbornz.net%2Famy%2F%3Fp%3D6127&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"0fe92e9dbd\" data-email-share-track-url=\"http:\/\/osbornz.net\/amy\/?p=6127&amp;share=email\"><span>Email<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[9],"tags":[50],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5KjO-1AP","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":4245,"url":"http:\/\/osbornz.net\/amy\/?p=4245","url_meta":{"origin":6127,"position":0},"title":"I did it! 5 miles walked at a &#8230;","date":"November 13, 2010","format":false,"excerpt":"I did it! 5 miles walked at a good pace! Feel great! So thankful!","rel":"","context":"In &quot;Everything Else&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4435,"url":"http:\/\/osbornz.net\/amy\/?p=4435","url_meta":{"origin":6127,"position":1},"title":"5 miles done! Woot! I did a 4 &#8230;","date":"January 4, 2011","format":false,"excerpt":"5 miles done! Woot! I did a 4 mile Brisk, 15 job, 45 walk repetition to shake it up a bit! That was fun!","rel":"","context":"In &quot;Everything Else&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4276,"url":"http:\/\/osbornz.net\/amy\/?p=4276","url_meta":{"origin":6127,"position":2},"title":"Hey! Look at that &#8211; I did it!","date":"November 20, 2010","format":false,"excerpt":"I did a 5k! A few weeks ago a walk of even 1\/2 mile would have been beyond me but I did 3.1 miles today and it was invigorating! After the first two miles I feel like I could walk all day!! 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