A Winner: Chicken Chili

Tonight we tried a South Beach Diet Chicken Chili that I found online (no idea where) and modified a bit.  It was great and I’m looking forward to serving it again!  AND, it’s for the crockpot!  Woot!

Chicken Chili

• 3# skinless chicken breasts
• 1 large onion — chopped
• 2 garlic cloves — minced
• 2 – 14 1/2 ounces chicken broth
• 1 can diced green chilis (mild for my family)
• 2 teaspoon cumin
• 1 teaspoon salt
• 1/4 teaspoon hot sauce
• 2 cans Great Northern beans, drained
• 3 tablespoons lemon or lime juice

1. Mix chicken broth, onion, garlic, cumin, salt, chilis and hot sauce. Place in Crockpot. Add chicken breasts. Cover; cook on low for 4 to 5 hours.
2. Remove chicken breasts when tender. Dice into small cubes. Return chicken to Crockpot; add beans,(optional corn), lemon or lime juice. Cover; cook on low until all contents are hot. If desired, garnish with a sprinkle of LF cheese, a dollop of ff sour cream