This is South Beach Diet friendly and VERY good! I found it here and of course, I had to double it for my family of 6 (doubled below)
The BEST Chicken and Spinach Casserole
4 cups diced cooked chicken breast
2 – 10 oz. box of frozen spinach, thawed and drained well
1 cup fat-free sour cream
1 cup mayonaise
1 teaspoon garlic powder
1 teaspoon white pepper (or black)
1.5 cup grated parmesan cheese
1/2 cup l/f mozzarella
Preheat oven to 350. Combine the chicken and spinach in a greased baking dish. Mix remaining ingredients together. Mix about a 1/4 of the sauce mixture with the chicken and spinach mixture and spread out across the bottom of the dish. Spread the rest of the sauce mixture over the chicken and spinach. Bake, uncovered, for 40 minutes or until top is nicely browned. The browner the top is (not burnt though) the better this dish is.
Makes 8 servings
