It’s been about a week since I could go to my water class … and I’ve gotten more and more depressed. Finally talking to Dh today he mentioned that there might be a correlation between my mood and not exercising – ding! Lightbulb!
So, I dug out my old Leslie Sansone Walk Away The Pounds tapes and tossed in the Walk & Jog one…..oh. my. goodness. 30 mins and 2.5 miles later and the sweat is rolling baby! And, hey, I feel better!
I’m going to be better about this – I can NOT let depression ruin my life! Now, I just need to remember this! LOL
I just got the 3 and 4 mile ones. Haven’t done the 4 mile yet but the 3 mile one was fun…haven’t seen the walk and jog one, though. Sounds like it’s something I should look into, too. I want to vary things so my body won’t know what’s happening to it.
Keep up the great work, Amy!!!!!!!!!!!!!!!!
Always turn to the Lord no matter what each may bring.
Ps 27:7-9 Hear, O LORD, when I cry with my voice: have mercy also upon me, and answer me. When thou saidst, Seek ye my face; my heart said unto thee, Thy face, LORD, will I seek. Hide not thy face far from me; put not thy servant away in anger: thou hast been my help; leave me not, neither forsake me, O God of my salvation.
I so agree with you about the correlation between moods and not exercising. I’ve been exercising 5 days a week for 2 weeks now (this is week #3) and I’m feeling so much better (plus I’ve lost 3 pounds!). I had started with exercising 25 minutes a day, then increased to 30 minutes a day last week, and now this week I’m up to 35 minutes a day. I can really tell the difference!