Only did 2 miles today – but for first day back, it’s enough. Pace was 14 mph which was good too – maybe a bit too fast for the first walk.
Edited to add:
What a dork I am! Today is just too busy! Let’s try again: a 14 minute mile or a little more than 4 miles per hour! Still a bit too fast for re-entry. 18-20 min per mile is better pace. But it’s hard to pace myself when I’m alone.
